Does Halloween Make You Want to Hide?

Halloween’s Growing Popularity Can Lead to Social Anxiety

Halloween Yorkie Social AnxietyHalloween used to be primarily a kid’s holiday. In recent years, Halloween has transformed from a kid-centric holiday into an $8 billion a year industry for everyone. Two in three adults believe Halloween is a holiday for them and not just kids. Many companies allow, and even encourage employees to wear costumes. Halloween’s creep also extends to pets. Americans will spend $370 million on pet costumes this year, with pumpkin (13%), devil (7%), and hot dog (6%) among the most popular. Halloween is now the second-biggest decorating holiday of the year — right behind Christmas.

Common Worries About Halloween

All this pressure to celebrate Halloween can make some folks downright anxious, especially if you suffer from social anxiety. Besides the fear of ghosts, witches and goblins, adults with social anxiety may suffer from other fears such as:

  • Worry and indecision about whether to wear a costume and, if so, what to dress up as
  • Fear of being judged for the type of costume you choose
  • Depression about not being invited to a Halloween party and thinking that everyone else is having fun except you
  • Social awkwardness if you do go to a Halloween party, such as not knowing what to say, being uncomfortable with small talk or comparing your costume to others
  • Anxiety about opening the door for trick-r-treaters and having to interact with neighbors and strangers

Easing Your Social Anxiety About Halloween

Halloween Ghosts Social AnxietySo what can you do this year to help ease the Halloween jitters?

First, remember Halloween is about fun. No one really cares what you dress up as. Most people are more focused on showing off their own costume than what you are wearing. Since everyone is so focused on their own costumes and being spooky and silly, they are less likely to care whether you talk or what you say anyway.

Second, remember many people enjoy staying home and watching scary movies on Halloween or just doing nothing and relaxing. Take the pressure off yourself if you do end up spending the evening alone. Plan some fun and enjoyable activities for yourself.

Third, if you stay home and don’t feel like opening the door, you can leave a bowl of Halloween candy on your doorstep with a friendly message so your neighbors know you care. Or you can push yourself to face your anxiety, open the door, and hand out candy. You can say “trick-r-treat” and smile. Or just make a pleasant comment about the kids’ and adults’ costumes.

How to Get Help for Social Anxiety in San Jose/Saratoga and Sacramento/Roseville

The Cognitive Behavior Therapy Center in Silicon Valley and Sacramento Valley specializes in social anxiety therapy and counseling with adults, children and teenagers. Call us in Saratoga at (408) 384-8404 or in Roseville at (916) 778-0771 or Click to send an email for more information on how we can help you or your family members overcome your social anxiety.

Silicon Valley and Sacramento Valley Communities We Serve

Cognitive Behavior Therapy Center of Silicon Valley offers evidence-based therapy for Anxiety, Obsessive Compulsive Disorder and Eating Disorders near the following Silicon Valley/San Jose communities:

San Jose Therapy CounselingSaratoga Therapy CounselingLos Gatos Therapy Counseling Monte Sereno Therapy Counseling • Cupertino Therapy CounselingCampbell Therapy CounselingMountain View Therapy CounselingLos Altos Therapy CounselingSunnyvale Therapy CounselingSanta Clara Therapy Counseling

Cognitive Behavior Therapy Center of Sacramento Valley offers evidence-based therapy for Anxiety, Obsessive Compulsive Disorder (OCD) and Eating Disorders near the following Sacramento Valley and Sierra communities:

Sacramento Therapy CounselingRoseville Therapy Counseling • Rocklin Therapy Counseling • Granite Bay Therapy Counseling • Lincoln Therapy CounselingFolsom Therapy Counseling • Citrus Heights Therapy Counseling •  El Dorado Hills Therapy Counseling • Loomis Therapy CounselingGrass Valley Therapy Counseling  • Auburn Therapy Counseling

Saratoga: (408) 384-8404
Roseville: (916) 778-0771
Click to send an email