CBT Online Video Therapy Program in Lake Tahoe, CA

At the Cognitive Behavior Therapy Center of Sacramento Valley, we offer online video therapy and counseling using a HIPAA-compliant videoconferencing platform to clients in the Lake Tahoe region who live too far away to drive to our CBT Center in the Roseville. We serve adults living in the Lake Tahoe region including Truckee, Olympic Valley/Squaw Valley, Donner Lake, Tahoe City, South Lake Tahoe and Norden.

How Is CBT Different?

Cognitive Behavior Therapy (CBT) is a specialized form of therapy and very few therapists in the Lake Tahoe region may have enough training to offer evidence-based treatments for OCD and anxiety disorders. While many therapists integrate CBT techniques into their therapy style, we are different in that we offer therapy exclusively from the CBT model and incorporate all the aspects of CBT that are known for its effectiveness including goal setting, agenda setting at every session, results tracking, use of evidence-based techniques based on a cognitive conceptualization of your problems and homework in between sessions. In addition, we are trained in all the various forms of CBT that have been researched for each of the various OCD and anxiety disorders.

Do I Qualify for the CBT Online Video Therapy Program in Lake Tahoe?

For our online video therapy program in the Lake Tahoe region, we are selective in who would qualify to participate. It is intended for adults age 18+ who have mild to moderate OCD or a specific anxiety disorder such as panic disorder, generalized anxiety/worry, social anxiety, phobias or trichotillomania. If you have severe OCD or depression or you are looking for therapy for a child or teen, then we recommend you work with a therapist or treatment center that can provide in-person treatment. Please note we can only provide online video therapy to you if you live on the California side of Lake Tahoe.

Schema Therapy through Online Video Therapy in Lake Tahoe

In addition, we provide Schema Therapy through online video therapy in the Lake Tahoe region. Schema Therapy is a longer term integrative form of cognitive behavior therapy that helps individuals with problematic personality styles that cause ongoing interpersonal conflicts or unrelenting anxiety disorders. Currently, there is no one in the State of California who is certified in Schema Therapy. Our Director, Laura Johnson, is in the process of completing the Advanced Intensive Schema Therapy program through the Schema Therapy Institute of New Jersey and New York and becoming certified in Schema Therapy.

How to Get Help for Anxiety and OCD in Lake Tahoe, CA

To learn more about our CBT Online Video Therapy Program for adults living in the Lake Tahoe region, visit our CBT Online Video Therapy page or contact us at (408) 384-8404 or click here to send an email.