The Cognitive Behavior Therapy Center of Silicon Valley near Los Altos specializes in cognitive behavior therapy (CBT) for adults, children and teenagers with anxiety, OCD and eating disorders. Cognitive behavior therapy (CBT) is a practical, goal-oriented form of therapy that is based on science and delivered in a compassionate and friendly manner.
Through hundreds of research studies, CBT has emerged as the gold standard for treating anxiety, OCD, eating disorders and many other problems. Using CBT, we can help you or your loved ones learn to better manage anxiety, stress and worry in your work, school or everyday life. CBT will help you increase positive emotions, optimism and resilience while letting go of unhelpful thoughts, emotions and behaviors.
Cognitive Behavior Therapy near Los Altos
It can be hard to find a well-trained cognitive behavior therapist in the South Bay, let alone in or near Los Altos. The Cognitive Behavior Therapy Center is located on the border of Saratoga and San Jose on Saratoga Avenue. From Los Altos, you can reach our office in about 15-20 minutes via highway 85 or 280 and exiting on Saratoga Avenue.
Specializing in Anxiety, OCD and Eating Disorders near Los Altos
Anxiety Counseling and Therapy near Los Altos – Find a greater sense of peace to manage personal and work stress, worry, fear, panic, perfectionism and other anxiety-related problems.
OCD Therapy and Counseling near Los Altos – Break free from obsessive thinking and compulsive behaviors. Learn to tolerate anxiety without engaging in your rituals.
Eating Disorders Therapy and Counseling near Los Altos – Manage anxiety, practice mindful eating and let go of the obsessive focus on your weight and body image.
Our Therapists Specialize in Anxiety, OCD and Eating Disorders
We have several therapists at the Cognitive Behavior Therapy Center. All of our therapists receive ongoing training in the evidence-based treatments for anxiety, OCD and eating disorders. This ensures you will receive high-quality CBT no matter which therapist you see. During the telephone screening, we will match you with the best therapist to meet your needs and schedule.
About the Cognitive Behavior Therapy Center
The Cognitive Behavior Therapy Center of Silicon Valley specializes in cognitive behavior therapy for adults, children and teenagers with anxiety, OCD and eating disorders. The Cognitive Behavior Therapy Center of Silicon Valley is located at 1475 Saratoga Avenue in Saratoga by the Westgate Mall. With our convenient location on Saratoga Avenue, we serve the Los Altos community and the rest of the Silicon Valley.