San Diego Anxiety & OCD Therapy | Cognitive Behavior Therapy

CBT Online Video Therapy Program in San Diego

San Diego Therapy Anxiety OCDIn the beautiful city of San Diego, you may have trouble finding a Cognitive Behavior Therapist specializing in anxiety and OCD treatment. At the Cognitive Behavior Therapy Center, we offer online video therapy and counseling using a HIPAA-compliant videoconferencing platform to clients in San Diego who live too far away to drive to our CBT Centers in the Silicon Valley and Sacramento Valley. We offer cognitive behavior therapy for clients living in all parts of San Diego including San Diego, La Jolla, Coronado, Torrey Pines, Balboa Park, Point Loma, Solana Beach, Encinitas, Carmel Valley, and other San Diego neighborhoods.

How Is CBT Different?

We offer Cognitive Behavior Therapy (CBT), the gold standard for treating anxiety, social anxiety and obsessive compulsive disorders. Cognitive Behavior Therapy (CBT) is a specialized form of therapy and very few therapists in San Diego may have enough training to offer evidence-based treatments for OCD and anxiety disorders. While many therapists integrate CBT techniques into their therapy style, we are different in that we offer therapy exclusively from the CBT model and incorporate all the aspects of CBT that are known for its effectiveness including goal setting, agenda setting at every session, results tracking, use of evidence-based techniques based on a cognitive conceptualization of your problems and homework in between sessions. In addition, we are trained in all the various forms of CBT that have been researched for each of the various OCD and anxiety disorders.

Do I Qualify for the CBT Online Video Therapy Program in San Diego?

For our online video therapy program in San Diego, we are selective in who would qualify to participate. It is intended for adults age 18+ who have mild to moderate OCD or a specific anxiety disorder such as panic disorder, generalized anxiety/worry, social anxiety, phobias or trichotillomania. If you have severe OCD or depression or you are looking for therapy for a child or teen, then we recommend you work with a therapist or treatment center that can provide in-person treatment.

Schema Therapy in San Diego

In addition, we provide Schema Therapy through online video therapy in San Diego. Schema Therapy is a longer term integrative form of cognitive behavior therapy that helps individuals understand and manage problematic personality styles that cause ongoing interpersonal conflicts, relationship problems or unrelenting anxiety disorders. Currently, there is no one in the State of California who is certified in Schema Therapy. Our Director, Laura Johnson, is completing the Advanced Intensive Schema Therapy program through the Schema Therapy Institute of New Jersey and New York and becoming certified in Schema Therapy.

How to Get Help for Anxiety and OCD in San Diego

To learn more about our CBT Online Video Therapy Program for adults living in San Diego, visit our CBT Online Video Therapy page or contact us at (408) 384-8404 or click here to send an email.