Social Anxiety Group in San Jose/Saratoga

Social Anxiety Therapy Group

Social Anxiety ImageCBT Skills to Build Social Confidence

Starts on Monday, January 25th, 2016
Mondays, 6:00 to 7:30 pm for 8 weeks
12961 Village Drive, Suite C, Saratoga, CA 95070
Call (408) 384-8404 for more information

Goals of Social Anxiety Therapy Group

The Social Anxiety Group is a small group experience with 5-6 group members and a group leader. The group sessions are held for 8 consecutive Mondays from January 25 through March 14th, 2016. The Social Anxiety Group will help you:

  • Reduce fear of judgment and negative evaluation
  • Increase social confidence
  • Develop a new sense of self

What You Will Learn in the Social Anxiety Therapy Group

In this 8-week group, you will learn cognitive, behavioral and experiential skills and strategies to increase your confidence and overcome social anxiety. Topics covered will include:

  • Social Anxiety ModelHow social anxiety develops and how social anxiety creates a self-perpetuating cycle
  • What your thoughts and safety behaviors are that maintain your social anxiety cycle
  • How to rate and prioritize your social fears and break them into less scary baby steps
  • How to stop avoiding and start approaching your fears
  • How to change your negative self-talk
  • New paradoxical strategies to accept and even welcome anxiety, discomfort and uncertainty into your life
  • Experiential exercises such as role plays, exposures and behavioral experiments to change your core beliefs and develop a new sense of self

Fees for the Social Anxiety Group

Fee is $560 per 8-week class (pre-paid in full to hold your spot) and $130 for the pre-group interview. PPO insurance that allows you to go out of network may cover part of fees. You will receive a receipt for the sessions at the end of the group, which you will then be able to submit for possible reimbursement. Please check with your insurance company to find out if they cover group therapy led by a registered intern and supervised by two licensed therapists. There are no refunds for missed group sessions or if you drop out because the group is closed and participation is limited to 5-6 group members. If you are undecided about being able to fully participate and attend all sessions, we suggest you wait to register for a future group.

About the Cognitive Behavior Therapy Center

The Cognitive Behavior Therapy Center is a regional clinic of the National Social Anxiety Center. We offer individual therapy and group therapy focused on Anxiety, OCD and related disorders. We have six (6) therapists and an administrative assistant. Three (3) of our licensed therapists are certified by the Academy of Cognitive Therapy.

The Social Anxiety Group will be led by Saryna Konczey, Professional Clinical Counselor Intern and Marriage & Family Therapist Intern. For the Social Anxiety Group, Saryna is supervised by Laura Johnson, LMFT, LPCC, Center Director and Certified Cognitive Therapist, and Caitlyn Oscarson, LMFT, Certified Cognitive Therapist. Visit Our Therapists page to learn more about our experience and training.

How to Get Help for Social Anxiety in San Jose/Saratoga

The Cognitive Behavior Therapy Center in Silicon Valley (San Jose/Saratoga) specializes in social anxiety therapy and counseling and now offers social anxiety groups. Call us in Saratoga at (408) 384-8404 or Click to send an email for more information on how we can help you or your family members overcome social anxiety.

Silicon Valley Communities We Serve

Cognitive Behavior Therapy Center of Silicon Valley offers evidence-based therapy for Anxiety, Obsessive Compulsive Disorder and Eating Disorders near the following Silicon Valley/San Jose communities:

San Jose Therapy CounselingSaratoga Therapy CounselingLos Gatos Therapy Counseling Monte Sereno Therapy Counseling • Cupertino Therapy CounselingCampbell Therapy CounselingMountain View Therapy CounselingLos Altos Therapy CounselingSunnyvale Therapy CounselingSanta Clara Therapy Counseling

Saratoga: (408) 384-8404
Click to send an email