Anxiety & OCD Blog
Insights for Building a New Way of Thinking
This blog offers evidence-based insights from Cognitive Behavior Therapy (CBT) and Schema Therapy to help you better understand anxiety and OCD. You’ll learn practical, real-life strategies to face your fears, change unhelpful thinking patterns, and create lasting change—while also learning how deeper personality patterns can keep anxiety and OCD stuck.
Why Can’t I Make Eye Contact? Understanding Social Anxiety and Eye Contact
You may wonder, “Why can’t I make eye contact when I talk to people?” If eye contact feels uncomfortable, awkward, or even impossible at times, you’re far from alone. Difficulty making…