Blog Archive
Category: Generalized Anxiety
Generalized Anxiety vs. OCD: What’s the Difference and What Helps?
You may be much harder on yourself than you would ever be on someone else. You may hold yourself to extremely high standards, feel guilty when you aren’t being productive,…
Fear of Making Mistakes, Perfectionism and Anxiety: Why It Happens and How Therapy Can Help
Fear of making mistakes is rarely just about the mistake itself. It’s often about insecurity and the threat to your self-esteem that results with behaviors such as perfectionism, overthinking, checking, and procrastination.