Anxiety Therapy and Counseling | Saratoga/San Jose | Roseville/Sacramento

Cognitive Behavior Therapy for Anxiety • Silicon Valley and Sacramento Valley

Overcoming AnxietyAt the Cognitive Behavior Therapy Center in Silicon Valley (San Jose/Saratoga) and Sacramento Valley (Roseville), we offer cognitive behavior therapy and other evidence-based therapies for all of the various anxiety disorders including generalized anxiety (GAD), panic disorder, agoraphobia, specific phobias, social anxiety, post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD).

Types of Anxiety Disorders

Generalized Anxiety (GAD) consists of realistic but excessive worry about everyday things like work, family, school, health or money. You may feel you get stuck in a worry cycle and it’s uncontrollable.

Panic Disorder is the fear of having another panic attack as well. A panic attack is usually triggered by noticing the bodily sensations that accompany panic.

Agoraphobia is when you start avoiding specific places or things where a panic attack has occurred in the past due to fear of having another panic attack or experiencing intense anxiety. At its extreme, you may not want to leave your house.

Health Anxiety/Hypochondriasis is the misinterpretation of bodily sensations and exaggeration of health-related symptoms that causes you to fear you have a serious medical condition or are likely to have one.

Specific Phobias are fears of specific things, places or people.

Social Anxiety is characterized by the fear of judgment or evaluation by others.

Post-Traumatic Stress Disorder (PTSD) is related to a past trauma where you felt your life or that of a loved one was threatened.

Obsessive-Compulsive Disorder (OCD) include obsessions and compulsions. Obsessions are thoughts that are unrealistic, irrational, excessive and uncontrollable, and they are accompanied by compulsions, which are physical or mental acts to reduce the anxiety caused by the obsessive thoughts.

How to Get Help for Anxiety in San Jose/Saratoga and Sacramento/Roseville

The Cognitive Behavior Therapy Center of Silicon Valley (San Jose/Saratoga) and Sacramento Valley (Roseville) specializes in anxiety therapy and counseling with adults, children and teenagers. Call us in Saratoga at (408) 384-8404 or in Roseville at (916) 778-0771 or Click to send an email for more information on how we can help you or your family members overcome your anxiety-related disorders.

Silicon Valley and Sacramento Valley Communities We Serve

Cognitive Behavior Therapy Center of Silicon Valley offers evidence-based therapy for Anxiety, OCD and Eating Disorders near the following Silicon Valley/San Jose communities:

San Jose Therapy CounselingSaratoga Therapy CounselingLos Gatos Therapy Counseling Monte Sereno Therapy Counseling • Cupertino Therapy CounselingCampbell Therapy CounselingMountain View Therapy CounselingLos Altos Therapy CounselingSunnyvale Therapy CounselingSanta Clara Therapy Counseling

Cognitive Behavior Therapy Center of Sacramento Valley offers evidence-based therapy for Anxiety, Obsessive Compulsive Disorder (OCD) and Eating Disorders near the following Sacramento Valley and Sierra communities:

Sacramento Therapy CounselingRoseville Therapy Counseling • Rocklin Therapy Counseling • Granite Bay Therapy Counseling • Lincoln Therapy CounselingFolsom Therapy Counseling • Citrus Heights Therapy Counseling •  El Dorado Hills Therapy Counseling • Loomis Therapy CounselingGrass Valley Therapy Counseling  • Auburn Therapy Counseling

Saratoga: (408) 384-8404
Roseville: (916) 778-0771
Click to send an email