CBT for OCD and Anxiety from the Convenience of Your Home
Cognitive Behavior Therapy (CBT) has been proven effective in hundreds (if not thousands) of research studies and is the gold standard for OCD and anxiety. Studies have shown that Online Video Therapy is as effective as in-person therapy. Very few therapists are well-trained in evidence-based CBT or have a desire to practice CBT using the full model. As a result, it can be difficult or impossible to find a certified or adherent CBT therapist in most parts of California. At the Cognitive Behavior Therapy Center, we offer online video therapy and counseling using a HIPAA-compliant videoconferencing platform to clients in California who are seeking evidence-based CBT and prefer the convenience of doing therapy at home. Our CBT Online Video Therapy Program is offered in all cities and towns in California including Silicon Valley, San Francisco, Los Angeles, San Diego, Orange County, Santa Cruz, Monterey and Carmel, CA.
For general information on the CBT Center’s policies and procedures, see our Frequently Asked Questions.
Who Is CBT Online Video Therapy Designed For?
For our online video therapy program in California, we are selective in who would qualify to participate. It is intended for children/parents, teens and adults who have mild to moderate OCD, depression or a specific anxiety disorder such as panic disorder, generalized anxiety/worry, social anxiety, phobias or trichotillomania. If you have severe OCD or depression or are in crisis mode, then we might recommend you work with a therapist or treatment center that can provide in-person treatment. In addition, we offer schema therapy via online video therapy for adults with problematic personality styles and/or recurring anxiety, depression and relationship problems.
How is CBT Different?
Cognitive Behavior Therapy (CBT) is a specialized form of therapy and very few therapists may have enough training to offer evidence-based treatments for OCD and anxiety disorders. While many therapists integrate CBT techniques into their therapy style, we are different in that we offer therapy exclusively from the CBT model and incorporate all the aspects of CBT that are known for its effectiveness including goal setting, agenda setting at every session, results tracking, use of evidence-based techniques based on a cognitive conceptualization of your problems and homework in between sessions. In addition, we are trained in all the various forms of CBT that have been researched for each of the various OCD and anxiety disorders.
How to Get Started with CBT Online Video Therapy
The Cognitive Behavior Therapy Center provides therapy and counseling for X anxiety in San Jose, Los Angeles, San Francisco, San Diego, Sacramento, Orange County, Santa Clara, Sunnyvale, Roseville, Mountain View, Palo Alto, Saratoga, Los Gatos, Cupertino, Los Altos and anywhere in California through our Online Video Program. Click here to send an email for more information on how we can help you manage Anxiety and OCD through our online video program.
Silicon Valley Communities We Serve
San Jose Therapy and Counseling • Saratoga Counseling and Therapy • Los Gatos Therapy and Counseling • Monte Sereno Therapy and Counseling • Cupertino Therapy and Counseling • Campbell Therapy and Counseling • Mountain View Therapy and Counseling • Los Altos Therapy and Counseling • Sunnyvale Therapy and Counseling • Santa Clara Therapy and Counseling • Palo Alto Therapy and Counseling
Other California Communities We Serve
San Francisco Therapy Counseling • Sacramento Valley Therapy Counseling • Carmel CA Therapy Counseling • Santa Cruz Therapy Counseling • Monterey Therapy Counseling • Los Angeles Therapy Counseling • San Diego Therapy Counseling • Orange County Therapy Counseling
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