If you have OCD, the messages in the media can be confusing. Your therapist and the OCD literature have been telling you not to wash your hands, to stop checking and to accept uncertainty. Now everyone is saying the opposite and now it seems like it really is a serious risk. How do you know what to do? How do you know when it is your OCD talking and when you are really practicing proper safety protocols? The OCD Foundation has put together some resources to help you. Click here to learn more: Resources for OCD during the Covid-19 Outbreak by the OCD Foundation.
The Cognitive Behavior Therapy Center is offering online Video Therapy that you can do from home. Learn more about our video therapy program. Contact us at (408) 384-8404 or click here to send an email.